Massage Tips

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  • Choose a warm (at least 70° F/21° C) quiet place.

  • Be generous with cushions and pillows.

  • Make room to move. Look after children and pets.

  • Trim and file your fingernails, wash your hands.

  • Dim the lights; play your partner’s favorite music.

  • Turn phones off or put them on silent. Never rush.

  • During rotations, move three times in one direction, then reverse. Repeat kneading strokes at least three times.

  • During percussion, cover an area three times.

  • Repeat circulation strokes on the arms and legs ten times.