Choose a warm (at least 70° F/21° C) quiet place.
Be generous with cushions and pillows.
Make room to move. Look after children and pets.
Trim and file your fingernails, wash your hands.
Dim the lights; play your partner’s favorite music.
Turn phones off or put them on silent. Never rush.
During rotations, move three times in one direction, then reverse. Repeat kneading strokes at least three times.
During percussion, cover an area three times.
Repeat circulation strokes on the arms and legs ten times.